By simplifying we’ve been able to do more. We’re writing more training programs but also spending more time doing other things that we want to do…like train ourselves and give more time to our loved ones.
The sweet thing is the Strength Faction Super Simple Guide to Writing Kick-Ass Training Programs works no matter the training goal.
This presentation and workshop combo helps you take an in-depth look at human movement so that you can make better exercise selections in your programming. It helps you screen movement to add, remove, or modify exercises to make sure they’re in the right places in your training programs.
We walk you through an actual screen and explain what it means for exercise selection and program modifications. We also walk you through the process of writing a 6-day per week training program.
We’ve combined all of our programming skill-building workshops into a printable PDF that helps you sharpen your programming skills as you follow along with the presentations.
This beautiful baby of a programming and workshop combo teaches you to put all the variables together into a simple, results-driven training system. It teaches you to plan the training day, the training week, the training month, and compile it all into a yearly training plan. No stone is left unturned—it covers rep-ranges, loading strategies, and planning based on the neural-metabolic continuum.
Programming from scratch is never a good idea. It wastes time and doesn’t produce the best possible program. We all need some raw materials to draw inspiration from. So, we’ve hooked you up with some training templates to get your creative juices even juicier.
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"Chris, Mike, and Todd have done a tremendous job of taking the thousands of hours of education, experience, and hustle that they themselves possess, to createresources that truly give coaches a clear advantage over the field. While many coaches struggle with the integration of high level methods into every day programs, the Strength Faction system and support education provides an easy to digest method to get more done, better. With the amount of time and energy spent on educating the members of strength faction, you could easily pay 3x as much in continuing education.As a facility owner who creates nearly 1,500+ unique programs a year, I can tell you without a doubt the Strength Faction team has a community that could change your career."
"Before learning from Strength Faction’s programming system, I had to make a choice: write high quality programs, or write programs in a timely manner. It was difficult/impossible to pull those off at the same time. After going through Strength Faction’s programming model, I’m now able to do both. I can write quality, customized programs, and I’m able to do them quickly. By doing a little upfront work, and building a system from my training philosophy, I’ve been able to complete my programming in a fraction of the… Read more…